23. The One Where You Worry All The Time
The Fatigue Fixer16 Okt 2024

23. The One Where You Worry All The Time

Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.

In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done.

Key takeaways:
  • Common signs that your nervous system is in stress mode even if you don’t feel overtly anxious
  • How to use boredom as a tool to calm your mind
  • How to change your definition of productivity so you can truly relax
Dr. Ellen Wong is an experienced Naturopathic Doctor and the creator of the "9 Pillars of Happiness", a signature framework that helps women restore a sense of calm and peace in their lives. With a focus on working with women with high-functioning anxiety, Dr. Ellen blends effective methods and empowering perspectives, guiding her clients to achieve a greater sense of health and well-being with confidence and clarity.

Follow her on Instagram @drellenwong

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(60)

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

Have you ever looked at a photo of yourself and immediately started picking yourself apart?If so, you're not aloneIn this episode, I sit down with my friend Leslie Robertson—health and fitness coach, ...

12 Aug 46min

55. The One Where Honesty Gives You More Energy

55. The One Where Honesty Gives You More Energy

What does a birthday cake have to do with your energy?More than you might think.In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment unco...

29 Jul 30min

54. The One About Choosing Trust Over Control with Olga Lacroix

54. The One About Choosing Trust Over Control with Olga Lacroix

Calling all control freaks: if you’re exhausted from trying to hold everything and everyone together, this episode is for you. Join me as I sit down with Olga Lacroix (Registered Social Worker and Mas...

15 Jul 51min

53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu

53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu

Nervous system dysregulation, chronic pain, migraines, fatigue, and perfectionism are all connected in ways most of us were never taught to understand.In this episode, I sit down with Valerie Beaulieu...

1 Jul 47min

52. The One Where Insulin Resistance is Stealing Your Energy

52. The One Where Insulin Resistance is Stealing Your Energy

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

17 Jun 48min

51. The One Where Fibroids Get Mistreated with Nam Kiwanuka

51. The One Where Fibroids Get Mistreated with Nam Kiwanuka

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

3 Jun 50min

50. The One Where a Diagnosis Changes Everything with Pam Conquest

50. The One Where a Diagnosis Changes Everything with Pam Conquest

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

20 Mai 47min

49. The One Where You're in Energy Debt

49. The One Where You're in Energy Debt

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

6 Mai 25min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
klimaks
rss-lopedrommen
rss-lev-vel
rss-kunsten-a-leve
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast