46. The One Where Sex Is The Last Thing On Your Mind

If sex feels like the last thing on your mind right now, you’re not alone and you’re definitely not broken. Up to 40–50% of women experience low desire, low arousal, or pain with sex, especially in perimenopause and menopause.

In this validating and practical episode, Dr. Sarah Vadeboncoeur breaks down why libido is so much more complex than hormones alone. Using the Bio–Psycho–Social–Interpersonal model, she explores how stress, mental load, body image, relationship dynamics, and cultural conditioning all influence desire.

You’ll learn the difference between spontaneous desire and responsive desire, why long-term relationships naturally shift your sexual motivation, and how to create the conditions for sex that actually feels worth wanting. Sarah also covers when low desire becomes a problem (HSDD), the role of hormones like testosterone, and what evidence-based treatments can help.

If you’ve ever dreaded “the look,” wondered where your libido went, or felt guilty for not wanting sex, this episode will help you feel seen and offer real tools to reshape your relationship with desire.

What You’ll Learn

Why your libido is influenced by biology, mood, stress, culture & relationships
The Basson model: why desire often comes after arousal
How responsive desire is completely normal in long-term relationships
The role of hormones (and what testosterone can actually help with)
When low desire becomes HSDD (hypoactive sexual desire disorder) — and what to do next

Resources & Links

Episode 28: The One Where You Just Don’t Feel Like Yourself — Bio-Psycho-Social model for mood
Episode 15: The One Where Sex Hurts And You Pee All the Time with Lisa Flanders
How To Choose The Right Lubricant

💌 Leave Me a Voicemail!

I want to hear from YOU.
Share your questions, stories, or what resonated with you about sex, desire, and relationships — your message might be featured in a future episode.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

-------------------------

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(60)

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

Have you ever looked at a photo of yourself and immediately started picking yourself apart?If so, you're not aloneIn this episode, I sit down with my friend Leslie Robertson—health and fitness coach, ...

12 Aug 46min

55. The One Where Honesty Gives You More Energy

What does a birthday cake have to do with your energy?More than you might think.In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment unco...

29 Jul 30min

54. The One About Choosing Trust Over Control with Olga Lacroix

Calling all control freaks: if you’re exhausted from trying to hold everything and everyone together, this episode is for you. Join me as I sit down with Olga Lacroix (Registered Social Worker and Mas...

15 Jul 51min

53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu

Nervous system dysregulation, chronic pain, migraines, fatigue, and perfectionism are all connected in ways most of us were never taught to understand.In this episode, I sit down with Valerie Beaulieu...

1 Jul 47min

52. The One Where Insulin Resistance is Stealing Your Energy

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

17 Jun 48min