The Dusk Walk
A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In this episode, Justin explains how lower light, cooler air, gentle movement, and less stimulation can work together to prepare your nervous system for sleep.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(160)

If You're Stuck, This is Why

If You're Stuck, This is Why

Tabitha Brown’s lesson is simple but confronting: if you are pretending to be someone else, the life you build may not actually belong to you. Tonight’s Night Shift is about authenticity, silence, chi...

11 Jun 3min

Try this 7-Night Money Exercise

Try this 7-Night Money Exercise

White paper. Blue ink. Seventy repetitions. Seven nights. But the real power isn’t magic — it’s focus, repetition, sleep, identity, and the action you take the next morning.

10 Jun 2min

Your Brain Is a Bloodhound

Your Brain Is a Bloodhound

Dr. James Doty’s Mind Magic reframes manifestation as physiology, not fantasy. This episode breaks down how self-compassion shifts the nervous system, how intention becomes salient, and why your brain...

9 Jun 3min

Neuroplasticity is Key to Manifesting

Neuroplasticity is Key to Manifesting

Dr. Tara Swart explains neuroplasticity in simple terms: your brain can change, but only when awareness becomes focused attention, and focused attention becomes deliberate practice. In this episode, I...

8 Jun 4min

You Get What You Talk About

You Get What You Talk About

Rhonda Byrne teaches that what we repeatedly think and say becomes the program our mind starts living from. This episode is about stopping the habit of speaking from lack, overwhelm, and fear — and le...

7 Jun 2min

Holding a Clear Intention - notes from Dr. Joe Dispenza

Holding a Clear Intention - notes from Dr. Joe Dispenza

Many people wait for life to change before they feel abundant, peaceful, or free. In this episode, Justin breaks down Joe Dispenza’s idea that creation begins with a clear intention and an elevated em...

6 Jun 3min

Manifestation Begins With Self-Respect

Manifestation Begins With Self-Respect

Manifestation is not just about changing your thoughts. It begins with accepting your own human divinity — then respecting it through your body, your words, and the story you choose to live from. Toni...

5 Jun 3min

The Old Man on the Porch

The Old Man on the Porch

An old man on a porch gives two couples the same answer for two very different reasons. This episode opens a grounded series on manifestation, not as fantasy or wishful thinking, but as the state you ...

4 Jun 2min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden
gravid-uke-for-uke
rss-kull
uroskolen
rss-sunn-okonomi
level-up-med-anniken-binz
rss-impressions-2