98. Stop Judging Your Life

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day.


00:00 Introduction to Highly Sensitive People

01:00 Understanding Judgment in Life

07:30 Common Reactions to Energy Drain

13:33 Consequences of Judgment and Comparison

19:17 Solutions to Overcoming Judgment

24:52 Techniques for Energy Restoration

30:00 Conclusion and Recap of Key Points


stephanielinn.com

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Episoder(102)

102. Building Your Next Identity

102. Building Your Next Identity

In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop ide...

22 Jul 0s

101. The 6 Stages of the Highly Sensitive Hero's Journey

101. The 6 Stages of the Highly Sensitive Hero's Journey

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She sh...

16 Jul 35min

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), s...

10 Jul 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Mai 41min

97. Introverted Leadership with Jorge Alzate, CPC

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Apr 39min

96. Multipassionate High Sensitivity

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Mar 45min

95. Mind the Gap between Done and Next

95. Mind the Gap between Done and Next

SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical st...

4 Mar 35min

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