101. The 6 Stages of the Highly Sensitive Hero's Journey

101. The 6 Stages of the Highly Sensitive Hero's Journey


In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She shares practical insights on overcoming challenges, refining progress, and knowing when to recommit or close a chapter.



00:00 Introduction to the hero's journey framework

02:29 Stage 1: Inspiration — The spark of a new goal

05:23 Stage 2: Initiation — Taking the first action

09:13 Stage 3: The messy middle — Challenges and setbacks

14:32 Stage 4: Assessment — Honest evaluation of progress

20:48 Stage 5: Refinement — Improving and adjusting

26:34 Stage 6: Recommitment or closure

34:18 Moving forward with your hero's journey

35:17 Supporting your journey with guidance and self-compassion


Book your consultation call at stephanielinn.com, take the free highly sensitive quiz, and find other resources to support your highly sensitive life.


Welcome to the club, Highly Sensitive Person.

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Episoder(103)

103. 5 Energy Leaks to Stop Today

103. 5 Energy Leaks to Stop Today

In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage ene...

5 Aug 41min

102. Building Your Next Identity

102. Building Your Next Identity

In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop ide...

22 Jul 25min

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), s...

10 Jul 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Mai 41min

98. Stop Judging Your Life

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the ep...

14 Mai 30min

97. Introverted Leadership with Jorge Alzate, CPC

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Apr 39min

96. Multipassionate High Sensitivity

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Mar 45min

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