The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series

I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging.

I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause.

Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level.

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

I TALK ABOUT:

00:00 - Why this Her Stack series episode focuses on skin, hair, and nails

08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss

14:20 - Why protein is the number one beauty nutrition tip for women

19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently

24:34 - How collagen, glycine, proline, and bone broth support skin structure

27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair

32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health

36:45 - My clean skincare routine and how I use peptide serums intentionally

48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health

53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair

RESOURCES:

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

Free Peptide Masterclass for Women: Join the waitlist for the next live class.

The Her Stack Planner: The first peptide tracking journal built around female biology.

Products mentioned in this episode:

KORA Organics skincare

OneSkin OS-01 Eye Topical Supplement (code: BIOHACKINGBRITTANY)

HigherDOSE red light mask and mat (code: BRITTANY15)

Kineon MOVE+ Pro red light for pain (code: BIOHACKINGBRITTANY)

Fatty15 (code: BIOHACKINGBRITTANY)

Vega Sport Vanilla protein

Mindbodygreen Lean & Tone Aminos+

The Ordinary Retinal 0.2% Emulsion

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