Jason Colley Part II - The Mind and Muscle Behind Personal Trainer U

Jason Colley Returns — And He's Our First Official Sponsor 🎙️

Round two with Jason Colley, and this one is a milestone for the show. We're proud to announce Jason is the first official sponsor of The Long & Thick Podcast, and in this episode we get into the heart and soul of PTU — the philosophy, the mission, and the why behind the program — alongside the story of how this partnership came together.

This is a full sit-down interview about both: our new partnership AND the launch of PTU Biomechanics Course 1.0. Jason brings the same no-fluff energy as his first appearance — but this time we go deeper into assessment, programming, and the body as a connected system rather than a collection of parts.

Here's the honest pitch:

As trainers, we've all been there. Your client's knees cave on every squat. You cue it. You stretch the hip. You strengthen the glute. It keeps happening. Or a shoulder keeps flaring up no matter how you program around it. You're doing everything right — but something upstream is driving the pattern and you can't see it.

That's exactly what PTU Biomechanics Course 1.0 is built to fix.

Jason built this course around one central idea: your client's structure and breathing mechanics drive everything downstream. Hip loading. Foot mechanics. Compensation patterns under load. All of it. The system is built around 5 pillar principles — Structure, Relative Motion, Gait, Extracellular Matrix, and Assessment/Programming. Once you learn how they integrate as one, you stop guessing and start seeing.

What's inside: Nine modules covering structure, breathing, gait, relative motion, ECM, foot mechanics, shoulder, assessment, and a full programming system you can apply the very next session. This is not a lecture course. Every concept connects directly to exercise selection, cueing, and loading decisions on the gym floor.

What makes it different from every other biomechanics course out there is that it gives you one unified framework. Not a collection of isolated tools or strategies — a connected system that explains why your client moves the way they do and exactly what to do about it.

Three ways to join:

• Self-paced study — $750
• Live 9-week cohort with direct access to Jason — $1,250
• Payment plan — 2 payments of $700

🎁 Long & Thick listeners get 15% off any option with code LONGTHICK15 at checkout.

Note: PTU is working toward formal accreditation. This is your chance to get in on the ground floor of the framework before it becomes the standard.

🔗 Enroll & learn more: https://ptu-biomechanics.netlify.app

Follow Jason: @jasoncolleyptu Follow the show: @longandthickpodcast on Instagram Listen everywhere: Apple Podcasts | iHeart | Amazon Music | Podbean