Ear Plugs
Earplugs reduce the noise reaching you. White noise masks what remains. Discover why sudden changes in sound—not necessarily sound itself—can disrupt your sleep.
15 Sep 1min
The People Who Reveal Your Purpose
Name three people you admire and three you dislike. The qualities you identify may reveal more than your opinions of them—they may point toward your deepest values and the person you’re here to become...
14 Sep 2min
Magnesium Chloride: Mineral or Marketing?
A magnesium chloride foot soak sent me down a rabbit hole: Epsom salt vs. magnesium chloride, sprays vs. flakes, what actually gets absorbed through your skin, and whether a $70 bottle is really doing...
13 Sep 5min
The Speed of Love
Technology moves at the speed of light, but your body, recovery, and relationships move at a different pace. Tonight, ask yourself: What do I love enough to slow down for?
12 Sep 1min
What You Look For, You'll Find
Your brain notices what you train it to look for. In tonight’s short exercise, you’ll see how quickly your focus can filter what you notice—and even stretch what counts as evidence. The question is si...
11 Sep 1min
The Unfinished Step
A simple question to get unstuck.
10 Sep 57s
Why Two Kiwis Before Bed?
Research suggests eating two green kiwis about an hour before bed may improve sleep—but why two? Why not one? And what exactly in kiwi might be responsible: serotonin, vitamin C, antioxidants, folate,...
9 Sep 3min
Rethink Your Mouthwash
Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine. After watching a video from Ben Azadi about the oral microbiome, I started thinking differently abo...
8 Sep 2min
