Ep28| It Started With 3.1 Miles
I never set out to create an annual Virtual 5K.I was recovering from a total ankle replacement and wanted one big goal: walk 3.1 miles.That first 5K took me about 4½ hours. I stopped. I rested. I star...
12 Sep 15min
Ep27 The Goal Can Stay. The Plan Can Change.
I had a completely different Episode 27 planned.Then life happened.After everything going on with our Roux girl, I missed recording last week. When I finally came back to continue my story, I realized...
5 Sep 8min
Ep26/When My Knee Changed the Plan
In 2014, I hurt my knee during jiu-jitsu and thought I was dealing with a minor meniscus injury. The plan was simple: clean it up, recover, and move on.Except that isn't what my doctor found.In this e...
22 Aug 11min
Ep25- Putting Yourself First So You Can Put Others First
Sometimes putting yourself first is the very thing that allows you to keep showing up for everyone else.Over the last few weeks, I've had to take some of my own advice.After dealing with more pain tha...
15 Aug 7min
Ep24 Kim Staples | Breaking Cycles, Building Hope
Some of the hardest battles aren't the ones people can see.In this episode of The GRITT of the Matter, I sit down with Kim Staples as she shares her deeply personal story of childhood trauma, loss, he...
8 Aug 46min
Ep23 -When Small Changes Make the Biggest Difference
Sometimes the biggest changes in our lives don't begin with giant leaps.They begin with one small decision.In this solo episode of The GRITT of the Matter, I share a personal realization about changin...
1 Aug 8min
Ep. 22 | Jami Killinger Milburn | Every Battle Has a Purpose
What if one difficult season was actually preparing you for everything that came next?In this episode of The GRITT of the Matter, I sit down with Jami Killinger Milburn for an honest conversation abou...
25 Jul 2h 9min
Ep21 It Doesn't Have to Be Perfect to Count
Have you ever caught yourself saying..."I only walked for 10 minutes.""I only got one thing done today.""I only made it through part of the workout."That one little word — only — has a way of making u...
18 Jul 6min
