Why You Feel Hot One Day and Hide the Next
Going Stellar1 Aug 2025

Why You Feel Hot One Day and Hide the Next

We’ve all been there: one day you feel confident, glowing, and unstoppable, and the next you’re spiraling in front of the mirror, convinced you’ve “fallen off.” That’s body image whiplash, and it’s way more common than you think.

In this episode of Stella Going Stellar, I dive into why our self-image swings so drastically, the hidden triggers (from hormones to body checking to social media), and the real cost of living in that constant up-and-down cycle. Backed by research and my own experiences with bodybuilding, dieting, and confidence, I’ll give you practical strategies to break free, like anchoring to what your body does instead of how it looks, reducing body checking, tracking your cycle, and practicing self-compassion.

If you’ve ever felt like your confidence disappears overnight, this episode will help you see the truth: your worth hasn’t changed, even when your perception has.

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Episoder(16)

The Science & Messiness of Your 20s (Nobody Told Us This)

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Tired of Trying to Be Perfect? Let’s Redefine Wellness

In a culture that glorifies discipline, hustle, and “doing more,” when did wellness start to feel like another thing we have to be perfect at? In this episode, I’m joined by Alyssa Burns — personal tr...

22 Jan 56min

Content Creation as a Career: Turning Creativity into a Business

Content Creation as a Career: Turning Creativity into a Business

In this episode, I’m joined by Suzanna, a content creator who turned her creativity into a thriving career and built a successful marketing agency along the way.We talk about how her journey started, ...

15 Jan 1h 13min

Relationship Talk: Staying, Leaving, and the Lies We Tell Ourselves

Relationship Talk: Staying, Leaving, and the Lies We Tell Ourselves

There comes a moment in almost every relationship where you ask yourself: Am I staying because this is right, or because leaving feels scarier? In this episode, I’m joined by Brooke Mach for an honest...

31 Des 20251h 9min

Love that Grows You - Ft. My Boyfriend

Love that Grows You - Ft. My Boyfriend

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14 Okt 20251h 5min

Thriving in Your 20s: Career Lessons from Miss Illinois

Thriving in Your 20s: Career Lessons from Miss Illinois

In this inspiring conversation with Miss Illinois, we dive deep into the unique challenges and opportunities women face in their 20s. From navigating uncertainty and making tough career choices, to ba...

3 Okt 202556min

The Second Self: How Your Hidden Identity Shapes Your Public Success

The Second Self: How Your Hidden Identity Shapes Your Public Success

In this reflective solo episode, Stella Mechkova shares why she went quiet in August and how that break inspired a deep dive into the “second self," the private identity we keep hidden while chasing p...

16 Sep 202537min

Identity-Based Habits: Why Goals Fail Without a Self-Shift

Identity-Based Habits: Why Goals Fail Without a Self-Shift

Most goals fail not because you’re lazy or unmotivated, but because they’re built on the wrong foundation. In this episode of Stella Going Stellar, we dive into the power of identity-based habits, and...

22 Aug 202530min

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