#212: This is your body on Trauma with Meg Bowman

Meg Bowman is a licensed nutritionist and educator specializing in the powerful intersection of mental health and nutrition. She is the co-founder of Nutrition Hive, a functional group nutrition practice supporting clients navigating mental health, hormone and gastrointestinal conditions.

Meg is also the author of This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition, which explores how nutrition can be used as a tool for trauma recovery and nervous system regulation.

We discuss topics including:

How the nervous system responds to threat and safety (polyvagal theory)
Understanding mental health safety and creating "tool kits" for oneself
The Polyvagal Ladder
The Sympathetic Nervous System and Parasympathetic responses
A Body that doesn't feel safe after trauma
Your ventral experience and how it relates to eating

SHOW NOTES:

www.megbowmannutrition.com

instagram.com/nutritionhive.health

____________________________________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.

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