Do You Ever Feel Like a Total Loser?

Do You Ever Feel Like a Total Loser?

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seconds keep us stuck for hours (or years)? And why does it so often feel like everyone else is doing life better than we are? We get into anger as a mask, anxiety spirals, the “loser” feeling no one wants to admit, and the relationship dynamics—hello, chooser vs. follower—that shape how we show up with the people we love. This one is about stopping the spin… and coming back to yourself. - Why anger is often covering something deeper - The “90-second feeling” and how to let it pass - How overthinking keeps you stuck in anxiety - Why comparison makes you feel like you’re failing - Relationship patterns that quietly take over Also listen to: The 90 Second Rule: Feel Your Feelings. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

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Episoder(627)

(BEST OF) The Over-Functioner's Guide to Feeling Alive Again

(BEST OF) The Over-Functioner's Guide to Feeling Alive Again

Sometimes the hardest thing isn't working harder—it's remembering how to be alive. After Abby and Glennon stage a Relaxation Intervention for Amanda (which immediately goes off the rails), the conver...

6 Aug 1h 8min

(BEST OF) Kerry Washington’s Family Secret

(BEST OF) Kerry Washington’s Family Secret

Sometimes the truth doesn't break a family apart—it finally sets everyone free. Kerry Washington shares the deeply personal story of discovering a long-held family secret, reclaiming her self-trust, a...

4 Aug 1h 6min

(BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

(BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

How much of loving someone is accepting them exactly as they are—and how much is asking them to grow? Relationship expert Dr. Alexandra Solomon unpacks the "Changer" and "Accepter" dynamic that shows ...

30 Jul 59min

(BEST OF) Everyone Has a Beige Flag – What's Yours?

(BEST OF) Everyone Has a Beige Flag – What's Yours?

Remember Beige Flags? Today we’re celebrating the quirky little habits that aren't red flags or green flags—just delightfully... huh? In this laugh-out-loud Best Of, Glennon, Abby, and Amanda confess ...

28 Jul 52min

(BEST OF) Samantha Irby's Survival Guide for Ridiculous Times

(BEST OF) Samantha Irby's Survival Guide for Ridiculous Times

Some days, survival looks less like hope and more like finding something to laugh about. The brilliant Samantha Irby joins us for a hilarious, wise, and unexpectedly comforting conversation about m...

23 Jul 1h 2min

The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars  | Amanda with Jessica Valenti

The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars | Amanda with Jessica Valenti

Abortion isn't just about abortion—it’s about everything. It's about who gets to decide the course of a woman's life. It's about healthcare, democracy, power, freedom, and the stories we've been t...

21 Jul 1h 31min

(BEST OF) Ina Garten's Best Life Advice

(BEST OF) Ina Garten's Best Life Advice

Ina Garten has spent a lifetime proving that joy is anything but frivolous. In this heartwarming conversation, the Barefoot Contessa shares how following curiosity instead of convention helped her bui...

16 Jul 59min

Free Birds, Empty Nests & Sexy Sue

Free Birds, Empty Nests & Sexy Sue

What happens when life suddenly gets quieter? Glennon, Abby, and Amanda check in on the big transitions happening in their own lives—from the emotions of becoming empty nesters to the unexpected op...

14 Jul 58min

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