#671 - Running Technique, Cadence, Shoes. We discuss what works.

#671 - Running Technique, Cadence, Shoes. We discuss what works.

Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence.

We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend.

We share an excerpt from our interview with Jackie Hering, out later this week.

0:00:00 – Jack's result at Hawke's Bay Marathon

0:07:56 – Pacing the marathon

0:10:40 – Cadence and stride length

0:11:28 – Lactate Testing

0:11:46 – Aerobic threshold: The data

0:13:47 – Fresh marathon versus marathon off the bike

0:15:40 – Training miles leading into the race

0:16:08 – Shoe choice

0:21:12 – IRONMAN 70.3 Chattanooga race review

0:28:31 – Jackie Hering excerpt

0:33:22 – Race Day Execution

0:45:11 – WTCS Yokohama

0:56:34 – Matt Hauser

0:58:39 – Tilda Mansson

1:00:34 – Foot strike

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at https://www.instagram.com/katebevilaqua/

Guy Crawford at https://www.instagram.com/guyrcrawford/

Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/

IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga

Tilda Mansson at https://www.instagram.com/tilda_mansson/

Matt Hauser at https://www.instagram.com/matt_hauser

Jackie Hering at https://www.instagram.com/jackiemhering/

WTCS Yokohama at https://events.triathlon.org/2026-wtcs-yokohama

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(701)

#681 - Challenge Roth Race Review. AiRO App Bike Fit

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Jul 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Jun 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Jun 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Jun 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Jun 1h 21min

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is ...

9 Jun 1h 10min

#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports

#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports

Dr. Alison Heather, Chief Scientist at Insitugen Limited shares with us the rapid advancements in anti-doping technology, the rise of online testosterone replacement therapies and the importance of un...

3 Jun 42min

#674 - The Evolution of Anti-Doping. Weekend Racing Reviews

#674 - The Evolution of Anti-Doping. Weekend Racing Reviews

We review the racing from the WTCS event in Alghero, IRONMAN Brazil and Challenge St Poelten. The Enhanced Games – what are the implications for clean sport and athlete integrity. Professor Alison H...

2 Jun 1h 4min

Populært innen Sport

fotballpodden-2
fastlegen
alt-fortalt
ballspark
rss-tv-2-snakk-sport-vm
rss-gukild-johaug
viaplay-motor-pod
fotballpreik
rss-hor-na-vm-podden
rabona
rotsekk-en-podcast-i-sort-hvitt
liverpoolno-pausepraten
tv-2-sykkelpodden
rss-chatter-ball
lopeprat
breaking-marathon-limits
treningspodden
tv-2-b-laget
loperadet
united-we-podkast