#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid.

Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being.

TIMESTAMPS:

0:00:00 – Kate and Guy are at the Cable Beach Triathlon

0:03:10 – Josh Kerr breaks the mile world record

0:06:03 – Lake Placid race review

0:07:39 – Paula Findlay's performance

0:09:45 – Is Paula Findlay a threat in Kona

0:11:13 – Rest of the Lake Placid female pro field

0:11:43 – Chelsea Sodaro

0:15:11 – Marten Van Riel's performance

0:17:25 – Matthew Marquardt

0:18:27 – Marten van Riel… the 'twist'

0:20:19 – Rest of the Lake Placid male pro field

0:21:20 – Back-to-back IRONMAN racing

0:25:51 – Plasmaide

0:27:00 – Plasmaide Competition

0:31:28 – Fuelling for endurance sport

0:32:40 – Charlotte McLaughlan interview

1:14:46 – 41% of athletes in a significant energy deficit

1:25.00 – The tracking of calories challenge

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at https://www.instagram.com/katebevilaqua/

Guy Crawford at https://www.instagram.com/guyrcrawford/

Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz

Cable Beach Triathlon at https://www.cablebeachtri.net/

IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

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