#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her.

We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona.

Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting in to get there.

We review the racing from IM703 Zell am See and WTCS Weihai at the weekend.

TIMESTAMPS:

0:00:00 – Guy is racing Pro at the IRONMAN 70.3 Sunshine Coast

0:03:40 – Guy's Louisville capitulation

0:07:30 – Noosa Triathlon Race Entry

0:09:42 – Claire Slater

0:21:04 – UTMB Mont Blanc

0:23.38 – IRONMAN 70.3 Zell am See

0:27:12 – WTCS Weihai

0:34:08 – Swim prep for Kona

1:01:00 – Bike prep for Kona

1:08:00 – What does it take to get to Kona

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at https://www.instagram.com/katebevilaqua/

Guy Crawford at https://www.instagram.com/guyrcrawford/

IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast

Noosa Triathlon at https://noosatri.com.au/

IRONMAN 70.3 Zell am See at https://www.ironman.com/races/im703-zell-am-see

UTMB Mont Blanc at https://montblanc.utmb.world/

WTCS Weihai at https://events.triathlon.org/2026-wtcs-weihai

IRONMAN World Champs Kona at https://www.ironman.com/races/im-world-championship-kona

Matt Hanson's YouTube channel at https://www.youtube.com/@MattHansonTri

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Episoder(709)

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...

25 Aug 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...

18 Aug 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Aug 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Jul 1h 14min

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Jul 1h 31min

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Jul 1h 8min