Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing21 Mai

Woo Woo, Wool & Wet My Coals

Lee and Paul bring you a special edition of Mind Bites, recorded live at the Golden Lion in Stirling. With laughter and camaraderie, the duo catch up over lunch, sharing updates on their lives and the quirky happenings since they last met in person.

Join them as they discuss:

The joys and challenges of dog-sitting with Lee's collie, Rock.

Paul's recent adventures in Japan and the excitement of performing in Shanghai.

The potential monetisation of their podcast and the humorous idea of sponsorship from kids' shows.

Paul's journey through hypnotherapy and Reiki, exploring how these therapies have impacted his mental health.

The ups and downs of being a football fan, particularly as Hearts navigates a dramatic season.

Lee's new knitting hobby, inspired by an intriguing way to connect with a potential podcast guest.

With plenty of banter, heartfelt moments, and a touch of the absurd, this episode is a delightful blend of life updates and relatable reflections. Tune in for a dose of laughter and insight!

🎧 Listen now on Spotify, Apple Podcasts, or wherever you enjoy your podcasts. Don't forget to like, share, and subscribe for more engaging conversations!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(68)

How An Ewok Saved My Life

In 2020, Mr Omar Hilmi sat across from Lee in a Glasgow hospital and told him he had six months to live.Five years later, they sat down for a cup of tea and talked about it.This episode covers: why su...

26 Mai 34min

Why You're Not Broken: Jo Robinson-Howarth on Happiness & Trauma

This week Lee is joined by Jo Robinson-Howarth, founder of the Happiness Club — a woman who has experienced pretty much everything life can throw at a person and somehow turned it into a force for goo...

12 Mai 58min

What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

What the heck is neurofeedback?Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out?In this episode of Mind Cake, we’re joined by Neurofeedback Scotlan...

13 Jan 37min

New Year, Same Us: The Answerphone Was a Mistake

Wrong numbers, witches and an answerphone full of chaos. Happy New Year.As we step into the New Year, Lee and Paul are back in the cosy confines of Mind Cake Tower, ready to share their thoughts on th...

9 Jan 32min

Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas,...

30 Des 202553min

A REAL CHRISTMAS CRACKER 2025

It’s Christmas Eve Eve and the Mind Cake team is throwing a festive bash! In this special holiday episode, we’re joined by some very special guests from past episodes who pop round to join the party. ...

23 Des 20251h 1min

MIND BITE: 10 Minutes to a Clearer Mind

In this Mind Bite, Kerry explains the simple 5-10 minute nightly routine that keeps clutter from taking over your home — and your mental space.We talk about decision fatigue, the psychology behind “ju...

16 Des 202516min