
Episode 42: Yoga to Balance Crossfit and Weights Learn from Dr. Silber
Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports...
3 Mai 202120min

Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga
Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.If you are interested sh...
16 Mar 202130min

70 min Spira Power Flow on Wabi-Sabi
Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow clas...
9 Mar 20181h 12min

70 min yoga flow by Dora
Live recording of Dora's class from December 2017. Always spontaneous, always new. Enjoy
9 Mar 20181h 14min

Carina Reciting the Bija Mantras
Learn to pronounce the Bija Mantras correctly. Listen to Carina recite the Bija Mantras. This is a perfect companion to meditation.
9 Mar 20183min

Bija Mantras Explained
Expand your knowledge of yoga!Listen to Carina explain what Bija Mantras.
9 Mar 20184min

Spira Power Yoga: 60 Min Power Yoga Flow
A powerful basic flow good for beginners and advanced alike - long holds with easy choreography.
24 Feb 201759min




















