Episode 42: Yoga to Balance Crossfit and Weights Learn from Dr. Silber

Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports, and yes, it is beneficial for everybody. Yoga is still mostly considered a “sport for the ladies,” it is time to change this mainstream perception. Yoga is very beneficial for men, and no, you do not need to be able to touch your toes.

Dr. Silber graduated from Life Chiropractic College in Marietta, Georgia with academic honors. He practiced for many years in both the Atlanta and the Seattle areas before continuing his education and focusing on Functional Medicine.

Dr. Silber’s decision to add in a focus on nutritional healing as well as chiropractic care, came out of his desire to help his family. He has seen first-hand the damaging effects of stress, poor diet and lack of physical activity on several family members. In addition, he currently gets to see the impact of sleep, food and stress management on both his own athletic performance and the many athletes with whom he works.

Dr. Silber believes that physical health is the platform for achieving one’s goals and spiritual and emotional expansion. Working with people living with all types of health concerns, including weight gain, fatigue, depression, female hormone and gut problems, Dr. Silber shows people how to build a strong foundation of well-being and re-claim their birthright of physical health.

You can find Dr. Silber teaching yoga Monday nights at Spira. If you wish to get in touch with him, send us an email; info@spirapoweryoga.com