Spira Power Yoga's Podcast16 Mar 2021

Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga

Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.

If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2

Of course, we don't think yoga is the solution in all situations.
If anxiety and depression symptoms are severe Seek Professional help:
Start with a pediatrician, school counselor/social worker, teacher then a therapist.
Help lines:
Seattle Children’s crisis line text HOME to 741741.
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines
1-800-273-8255 National Suicide Help Line

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