#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

First up, we start with the worrying news that people in the UK are sending thousands of unregulated substances that claim to support weight-loss and wellness to laboratories for testing, as experts say the underground market for injectable peptides has exploded. With the relative ease that people are able to get subscriptions, via online pharmacies, or other means, it seems like this worrying rise of unregulated substances being normalised isn’t going anywhere for now.


Next up, we look at the latest tech trend, as in 2026, the stress-lowering, sleep-boosting hack to know is activating your vagus nerve – not via meditation or yin yoga, but by outsourcing the task to an electrical Vagus Nerve Stimulation device. Put simply, the vagus nerve is the body’s internal superhighway, sending messages between your brain and organs and facilitating the shift into ‘rest mode’. There are lots of products out there in the market, from chairs to headbands, so what do the team think?


And in trending Adrienne looks at the rise of cosy gaming, which is a genre of video games and a cultural movement focused on relaxation, comfort, and low-stress play.


A message from Sammi:

I’m taking part in a fundraising challenge next month for CALM (suicide prevention), in memory of our friend Dan who passed away in 2019.


6 of us (friends of over 30 years) are attempting to cross every vehicle chain ferry in the UK - in an electric car - in under 24 hours.


It came from a line in Dan’s eulogy about a conversation on the Cowes chain ferry. Felt like something he would have loved.


The BBC are filming it and the Royal Navy are getting involved so it’s turning into a big one.


Suicide is the leading cause of death for men under 50 and young people aged 15–39 in the UK, so it’s a cause that really matters.

If you’re up for supporting, here’s the link: https://www.chainferrychallenge.com/donate-to-calm-and-win


(You can also guess our finishing time + win a piece of art)


You can check out everything about the challenge here:

https://www.chainferrychallenge.com/home


Thank you 🙏

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Episoder(178)

#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk

#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk

Today we discover the benefits of Infrared Sauna, and deep dive into the facts and figures behind one of the wellness industry's most exciting areas. Sammi is joined by Joie Risk, UK and EU Managing D...

22 Jul 42min

#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?

#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?

It’s the last Monday episode of the series before we break for the summer! First up... would you go for a run on a date? The rise of the “wellness date” reflects a deeper redefinition of modern romanc...

20 Jul 36min

#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.

#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.

It’s not often we get to experience something truly groundbreaking. Sammi has experienced Shiftwave first-hand and in his words “this is one of the most impactful recovery and performance technologies...

15 Jul 51min

#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick

#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick

We start today with Balenciaga's latest move in ultra-lux athleisure. Its new TechWear line, debuting as part of the Fall 2026 collection titled “Body & Being.”, melds sport, technology and the House’...

13 Jul 35min

#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY

#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY

With our focus on the Oral Microbiome in this week's episode, we thought for our Wednesday bonus we'd look back to our episode with Dr Megan Rossi, queen of the Gut Microbiome where she joined Adrienn...

8 Jul 42min

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness cl...

6 Jul 41min

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

Today Adrienne is joined by Dr Mohammed Enayat, a London-trained GP and founder of HUM2N, a physician-led longevity and personalised medicine clinic, to discuss his shift from reactive, organ-based he...

1 Jul 47min

#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.Adrienne, Sammi...

29 Jun 35min

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