Why Diets Have Never Worked for You (And What Needs to Change)

Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding movement I love was the real turning point in my weight loss. Today I'm tying all of that together. Because it all points to one thing. And once you see it, you can't unsee it.

In this episode I'm getting into why the way we've been taught to think about weight loss is completely backwards, why starting with calorie counting and restriction and intermittent fasting and saving up your points for the weekend is the reason nothing has stuck, and what actually needs to change if you want to lose weight in a way that you can keep up for the rest of your life.

I'm running a free Summer Weight Loss Challenge starting the week of June 2nd and you will have direct access to me during the challenge. I've had hundreds of women go through my free challenges over the years and I want you to be one of them. Go to sascy.com/challenge to get on the list so you don't miss a thing.

And, if you're hearing this after the challenge has already happened, go to that link anyway because there will always be something there for you!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Find me on YouTube: https://www.youtube.com/@sascycycling

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

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Episoder(65)

I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.

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I Stopped Believing I Could Lose Weight. Here's What Changed.

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Why You Fall Off Every Diet By Week 2

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You Already Know What to Do. So Why Aren't You Doing It?

You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...

28 Apr 12min

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21 Apr 13min

8 Things I Stopped Doing to Lose 50 Pounds

I've been doing a 14 day challenge on Instagram and YouTube where every day I share one thing I stopped doing to lose 50 pounds. We're eight days in and the response has been amazing, so I wanted to b...

14 Apr 19min

You Overate This Weekend. Now What?

If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...

7 Apr 14min