Episode 22 - Functional Fitness
summaryIn this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk comm...
10 Aug 1h 2min
Episode 21 - Training on the road
In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage y...
27 Jul 54min
Episode 20 - Gym Culture; The good, the bad, and the ugly
In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training. Car...
13 Jul 1h 1min
Episode 19 - An outline of intermediate programming
Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how tr...
29 Jun 1h 5min
Episode 18 - Q&A Part 4
The fourth and final part of our marathon Q&A session!Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstreng...
15 Jun 1h 17min
Episode 17 - Q&A Part 3
The boys answer questions about coaching, training, and beans on toast.Find them here: Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bis...
1 Jun 1h 7min
Episode 15 - Q&A Part 1
The boys answer your most pressing questions and their answers are guaranteed to be 100% correct and will change you life forever. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston -...
4 Mai 1h 9min
