Episode 25 - Preparing for your first meet
In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own pers...
21 Sep 56min
Episode 24 - Accessories
In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share pra...
7 Sep 1h 12min
Episode 23 - Weight Loss
In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability. Carl Raghavan - https://www.beau...
24 Aug 1h 19min
Episode 22 - Functional Fitness
summaryIn this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk comm...
10 Aug 1h 2min
Episode 21 - Training on the road
In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage y...
27 Jul 54min
Episode 20 - Gym Culture; The good, the bad, and the ugly
In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training. Car...
13 Jul 1h 1min
Episode 19 - An outline of intermediate programming
Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how tr...
29 Jun 1h 5min
Episode 18 - Q&A Part 4
The fourth and final part of our marathon Q&A session!Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstreng...
15 Jun 1h 17min
