Episode 14 - Coaches vs Personal Trainers
The boys discuss the important distinction between a personal trainer and a coach and what skills are necessary to be successful in these very different roles. If you want to hear more from us or are ...
20 Apr 52min
Episode 13 - Training Women
Byron, Jack, and Carl discuss the real benefits of training for women, real and perceived barriers that they think keep women out of the weight room, and their own experiences with training women as c...
6 Apr 43min
Episode 12 - Being a good client
In this episode the boys discuss how to be a good client and how to get the most out of your relationship with your coach.
23 Mar 55min
Episode 11 - A quick guide to dealing with injuries
In the latest instalment of the British Strength Podcast the boys outline their basic approach to dealing with injuries.
9 Mar 50min
Episode 10 - Goal Hopping
In this episode the boys tackle the persistent problem of goal hopping, what it is, and why a new programme is not the solution to all of your problems.
23 Feb 36min
Episode 9 - Eating for strength
The boys dig in to all things nutrition in this episode. Uncovering common pitfalls and giving you a foolproof framework for success.
9 Feb 1h
Episode 8 - Olympic weightlifting with Josh Wells, SSC
Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. The three musketeers sit down to pick his brains fo...
26 Jan 1h 23min
Episode 7 - Why we do the lifts the way we do Pt.2
The second part of our discussion where we cover the bench press, power clean, and chin up.
12 Jan 50min
