Episode 9 - Eating for strength
The boys dig in to all things nutrition in this episode. Uncovering common pitfalls and giving you a foolproof framework for success.
9 Feb 1h
Episode 8 - Olympic weightlifting with Josh Wells, SSC
Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. The three musketeers sit down to pick his brains fo...
26 Jan 1h 23min
Episode 7 - Why we do the lifts the way we do Pt.2
The second part of our discussion where we cover the bench press, power clean, and chin up.
12 Jan 50min
New Year Special 2026
It's a new year! The boys discuss how to start 2026 the right way and how to avoid the common pitfalls associated with the "new year, new me" mindset.
1 Jan 43min
Christmas Special 2025
The three wise men talk about training over Christmas for a bit, and then start rambling about meat and alcohol. Enjoy!
22 Des 202526min
Episode 6 - Why we do the lifts the way we do Pt.1
In this two part instalment the boys go in depth on the the signature style of the lifts in Starting Strength and the reasons behind why we lift in that way.
8 Des 202556min
Episode 5 - Ways people mess up their NLP
The three amigos break down the most common mistakes people make when attempting to run their NLP and how to fix them.
24 Nov 20251h 3min
Episode 4 - Handling your objections
In this episode the boys break down the most common objections people have to getting into the gym and starting their strength training journey.
10 Nov 202542min
