Heart Led Wellness18 Apr 2023

7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance

You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually heal. In order for the nervous system to enter “healing mode” we have to find ease with our approach to health and life in general. Perfectionism can keep us stuck in fight or flight all the time, therefore keeping our bodies from healing. This episode dives deep into how obsession and perfectionism show up in the health and wellness world and how you can find more balance while still upholding high standards for your body and yourself.

Find out…

How perfectionism and obsession can impact your nervous system
Why perfectionism is a deeper form of stress and keeps the body stuck
How to reframe perfectionism and see how it’s served you in the past
The type of people who are drawn to health and wellness
Why I don’t like the term “orthorexia”
How to know when you’ve taken wellness too far
Why knowing too much about health can be paralyzing
How fitness trackers and technology can become another way to control
Why always looking for the next thing to “heal” you can be harmful
Diet hopping and “shiny new object syndrome”
The boring daily habits that are more important than “biohacks”
Is your whole identity “health and wellness”?
How my health improved when I let go and was “less healthy”
Black and white thinking
Why I don’t think everyone should be vegan…even though I am
How quantum physics shows us that multiple truths can exist at once
The root cause of perfectionism
The fear of losing control, of failing, of the messy middle
80/20 living
How to find your unique balance
Having high standards for your health is not orthorexia
What’s the point of health if you’re not enjoying life?

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: ashlyn@heartledwellness.com

Dr. Quantum Double Slit Experiment Video

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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