Heart Led Wellness12 Sep 2023

27: Sabotaging your goals: How your nervous system keeps you from reaching your potential

Do you say you want one thing but can’t seem to stick with the habits needed to get there? You say you want to lose weight, but you find yourself overeating every night. Or you say you want to get your period back and balance your hormones, but you keep doing intense workouts and restricting your food? Self-sabotage is a very common trap to fall into! But there is a deeper root cause to self-sabotage that is often not talked about…u]you are not “broken” and there is nothing wrong with you. What if self-sabotage was actually a way your nervous system kept you feeling safe? Listen to this episode find out the real meaning behind self-sabotage and how you can let go of it for good!

Find out…

What is self-sabotage?
Why do you stop yourself from reaching your goals?
The truth of why you say you want one thing, but act in the opposite way
2 common root causes of self-sabotage
What’s the even deeper root that’s not talked about enough!?
Are you afraid of success?
How does perfectionism keep you from reaching your goals?
Nervous system dysregulation and self-sabotage
Is it self-sabotage or self-soothing?
What does your “inner firefighter” have to do with this?
How to create new habits and actually stick with them
How to heal self-sabotage for good
A tip for you to focus on this week that will help!

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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