Heart Led Wellness28 Nov 2023

38: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life

You’ve read all the self-help books, listened to all the podcasts, and follow all the gurus on IG, but you still feel stuck when it comes to implementing what you know. It can be SO frustrating to be in a moment where you know what you “should” do, but you feel like you can’t get yourself to do it. Maybe you catch yourself over or under eating, but you feel like you can’t get yourself to make a different choice. Listen to this episode to learn why this happens and what you can do about it, so you can actually make choices that align with your goals.

I dive into...

Being a knowledge junkie but struggling to implement what you learn
Why listening to podcasts, reading books, following people on IG won’t create permanent change without this one thing
Why you can’t stop overeating, undereating, or being a perfectionist even though you know logically what to do
The self-development trap that can keep you stuck
Why you are so self-aware but still can’t change your “bad” habits
How do habits impact your life?
What is a counter desire and why you must bring it out of your subconscious?
A deep dive into the nervous system freeze response
The reason why logical thinking shuts off when you are dysregulated
How to get out of the freeze response that keeps you from taking action
Creating your own personal regulation toolkit
How your life drastically changes when you focus on body and nervous system work before logical work

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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