Heart Led Wellness30 Jan 2024

47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically

Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approach often backfires and doesn’t bring us the vitality we are truly looking for. Today, I’m diving into why we have parts of us that crave extremes, perfection, and all or nothing thinking. These parts of us are often protecting us from something much deeper and when we bring love and healing to that pain, then we can live our lives with much more ease and flexibility. Listen to learn how!

I discuss…

Why so many women fall into orthorexic and extreme traps in health and wellness
The trap of “all or nothing” thinking
The physical health impacts of perfectionism and extremes
The mental/emotional impact of black and white thinking
The real reasons why you need to do things in an extreme/perfect way
Real time parts work with these parts
How perfectionism is protecting you from deeper pain
Why do you think health routines have to be challenging to get results?
How to heal and release all these parts so you can be FREE!
How to actually heal (not just be super educated and unhealed)
The reality of life when you’re living from your soul (not your trauma)

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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