Heart Led Wellness9 Jul 2024

67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body

If you’re here for the deeeeeeeeep conversations around the connection between our physical and emotional health…you don’t want to miss this episode! Chad Sasaki is a body-mind-spirit health coach with a vision of helping others understand their health at a much deeper level. His background in athletics, an education in the sciences, and his personal health challenges and spiritual awakening provide a unique perspective that allows him to bring together his own blend of experience and his study of numerous wisdom traditions. Much of his work centers around the issue of autism, but his ultimate passion is empowering people to recognize the greatness and the transformative potential that lies within them.

Chad and I discuss…

Chad’s story of healing chronic health symptoms with nutrition, emotional healing, and inner work
The pitfalls of thinking nutrition is the end all be all
How trauma and stored energy affects our health
Fruit-based diets, animal-based diets, and other patterns of eating
Chad’s experience of physical detox and how it led to deep emotional detox
How our food cravings can be related to our inner child and stuck energy
How to know when to indulge in “soul foods” on a health journey
What to do when you feel like you’re stuck on a healing journey
Navigating a toxic world without becoming obsessed
How to heal acne through inner work
The emotional root causes of skin issues
How to process and free up stuck emotions in the body
Chad’s unique perspective on the gifts of autism
Physical and energetic root causes of autism/sensitivities
How to exist in the world with a sensitive body or nervous system
The difficulty of landing in dense human form when you have a sensitive soul
Practical tips for empaths to feel more grounded
The deepest wounds at the core of our “unhealthy habits”
Our soul’s deep yearning for oneness

Links Mentioned

Connect with Chad Here

Chad's 1-1 Coaching Info

Access Chad's Free Course

Chad's YouTube Channel

Ashlyn's Info

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(163)

176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go...

25 Aug 25min

175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

Imagine living in the same “thin” body you’ve worked so hard for…but without the 20,000-step days, the Apple Watch obsession, the volume-eating salads, or the constant mental math. Imagine dropping ev...

18 Aug 37min

174: If you want to be thin…MASTER these 7 niche skills

There are specific mciro skills that naturally thin people have mastered…and most people never get taught them. And it’s NOT 10k steps, or tracking your calories, or hitting a protein goal. In this ep...

11 Aug 35min

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

Ooooo this is a deep one. In this raw episode, my Heart Led Eating alumni Kathleen shares how she went from a deep binge restrict cycle, 60 lbs of weight gain, night eating with kitchen locks, debilit...

4 Aug 37min

172: Get thin WITHOUT peptides

Naturally thin people are already eating like they’re on Ozempic (they literally get the ick from overeating) without ever taking a shot. In this episode I’m breaking down exactly how to get thin with...

28 Jul 28min

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation

What if tracking calories to try and manage your weight was actually keeping you stuck? And letting it go didn’t cause chaos, but brought peace, stable weight, better health markers, and a completely ...

21 Jul 41min

170: The human body is designed to be THIN

You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, wh...

14 Jul 22min

169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison sha...

7 Jul 41min