Heart Led Wellness5 Nov 2024

82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to go down will be chosen by YOU. We each need to call our power back and learn how to navigate stress in a productive way (without eating our emotions away or obsessively tracking food to cope). In this episode I share how to manage an out of control world without feeling out of control yourself.

I discuss…

How to have an effortless relationship with food even when things are chaotic
How access to worldwide news at our finger tips negatively affects our nervous systems
Why being empathic can make world stress feel even more intense
What makes someone more sensitive to the energy of others
What happens to your nervous system when the world has a lot going on
How fear of survival is knit into your cells from your ancestors
Why food can help you cope with feeling out of control
How stress may affect your hunger and fullness
How to set boundaries with the news
How do deal with the “guilt” of not participating in news culture
How to change the direction of the world by focusing on your genius instead of the news
Being responsibly aware instead of obsessed with news
How to process global feelings through your body
Calling in your power to create the world you want
How I still feel positive about where the world is at

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Bloodwork Reviewed by me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PC) code "HeartLedWellness" for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠CellCore Supplements⁠⁠⁠⁠⁠⁠⁠⁠, Patient Direct Code F1zYmPyg

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(163)

176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go...

25 Aug 25min

175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

Imagine living in the same “thin” body you’ve worked so hard for…but without the 20,000-step days, the Apple Watch obsession, the volume-eating salads, or the constant mental math. Imagine dropping ev...

18 Aug 37min

174: If you want to be thin…MASTER these 7 niche skills

There are specific mciro skills that naturally thin people have mastered…and most people never get taught them. And it’s NOT 10k steps, or tracking your calories, or hitting a protein goal. In this ep...

11 Aug 35min

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

Ooooo this is a deep one. In this raw episode, my Heart Led Eating alumni Kathleen shares how she went from a deep binge restrict cycle, 60 lbs of weight gain, night eating with kitchen locks, debilit...

4 Aug 37min

172: Get thin WITHOUT peptides

Naturally thin people are already eating like they’re on Ozempic (they literally get the ick from overeating) without ever taking a shot. In this episode I’m breaking down exactly how to get thin with...

28 Jul 28min

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation

What if tracking calories to try and manage your weight was actually keeping you stuck? And letting it go didn’t cause chaos, but brought peace, stable weight, better health markers, and a completely ...

21 Jul 41min

170: The human body is designed to be THIN

You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, wh...

14 Jul 22min

169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison sha...

7 Jul 41min