Heart Led Wellness20 Mai 2025

110: Sugar addiction is a lie…How to become one of those girls who can eat half a cookie and move on

Do you feel like you’re “addicted to sugar” or desserts? What if I told you that you’re not actually addicted and you’re just making this one huge (but fixable) mistake?! In today’s episode I’m sharing the reality of how you can train yourself to eat sugar and desserts without losing control. You don’t need to cut these soul foods out of your life…you just need to heal your relationship with them!

I discuss…

Proof that sugar isn’t actually addicting
The difference between sugar and other things that are actually addicting
4 reasons why you feel out of control with sweets
Mistakes you’re making with sweets that keep you feeling like a bottomless pit
How your nervous system impacts your relationship with desserts
Why willpower backfires
How to eat sweets and genuinely want to leave a bite or two when you’re satisfied
An example of my relationship with desserts from my own life

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

⁠⁠⁠Medical Disclaimer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(151)

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158: EXACTLY how to regulate your nervous system so you don't overeat

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157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

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