Heart Led Wellness8 Jul 2025

117: SNEAKY signs that you're overeating to try and create nervous system safety

If you’re carrying excess storage on your body and like eating past fullness just because it “tastes so good”…this episode is for you. I’m diving into some sneaky signs that you’re using food for nervous system regulation and the mechanisms behind why that’s happening. I also share how to heal your relationship with food so you can release excess storage from your body and feel free again.

I discuss…

The myth that you’re just “addicted” to food
5 signs that you’re using food to regulate your nervous system
Why you eat past fullness just because it “tastes so good”
Why you want to feel so FULL all the time
Why you feel out of control with sweets
How crunchy foods can help soothe your nervous system
The specific ways eating can create nervous system regulation
How eating from nervous system dysregulation can create excess weight on the body
The real reason why you want to be thin
How excess storage on the body can carry stored emotions and pain
Exactly how to heal your relationship with food and nervous system

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

⁠⁠⁠⁠⁠⁠Medical Disclaimer

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