158: EXACTLY how to regulate your nervous system so you don't overeat

You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this will completely reframe everything.

I discuss…

Why overeating has nothing to do with willpower (and what’s actually driving it)
Why you still overeat/binge even if you’re not restricting anymore
How chewing, fullness, and food volume literally calm your nervous system
The real reason your emotions seem to disappear while eating…but come back stronger after
Why traditional talk therapy doesn’t work for healing food issues
Why naturally thin people can be dysregulated without overeating
What does it mean to “regulate your nervous system”
Step-by-step how to grow your nervous system capacity

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

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Episoder(151)

164: How to become NATURALLY thin (instead of FORCEFULLY thin)

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163: How SOMATICS cured my eating disorder and changed my life

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162: Your built-in calorie calculator

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161: I broke up with the eating disorder recovery community...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all...

12 Mai 28min

160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation

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5 Mai 33min

159: ADDICTED to food? Here’s exactly how to heal…

You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control aro...

28 Apr 18min

157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eatin...

14 Apr 30min