163: How SOMATICS cured my eating disorder and changed my life

I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING about it and started FEELING it in my body that everything actually changed. In this episode I'm sharing the full story…including the panic attack on my bathroom floor that was my first real somatic experience, and what happened when I finally let myself feel what I'd been eating over for years.

I discuss...

Why talk therapy doesn’t work when it comes to healing your relationship with food
What somatics actually is and how it's different from anything you've tried before
The polar bear video I watched in college that first showed me what real stress release looks like
My first panic attack somatic experience
Why your eating issues are the SOLUTION to your nervous system dysregulation
What it felt like the first time I experienced genuine safety in my body
Why you can understand your patterns completely and still not be able to change them…and what to do instead

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIY SOMATICS MASTERCLASS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

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Episoder(151)

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158: EXACTLY how to regulate your nervous system so you don't overeat

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157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eatin...

14 Apr 30min