Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid’s 12-week programme, more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. Drawing on these clinical trials, Majid will provide essential strategies to optimize brain health through diet, sleep, and managing stress. Majid will also offer practical, scalable techniques to enhance memory, problem-solving, and focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(532)

Daniel Mendelsohn – Translating Homer's Odyssey

Daniel Mendelsohn – Translating Homer's Odyssey

America’s most celebrated living classicist, Daniel Mendelsohn’s new translation of Homer’s Odyssey has been universally acclaimed as the greatest and most authentic ever to appear in English; capturi...

28 Jul 1h 12min

Nir Eyal - The Science-Backed Way to Stop Limiting Yourself

Nir Eyal - The Science-Backed Way to Stop Limiting Yourself

Beliefs change how we see the world, how we experience suffering, and change what we are able to achieve. The defining characteristics of people who achieve their goals are persistence and the belief ...

24 Jul 1h 3min

Sir Roger Deakins – Reflections of a Cinematographer

Sir Roger Deakins – Reflections of a Cinematographer

Over the course of a fifty-year career, Sir Roger Deakins has proven to be the greatest artist and visionary that the craft of cinematography has ever known. In conversation with James Ellis Deakins a...

21 Jul 1h 17min

Emma Southon - How Slavery Made the Roman Empire

Emma Southon - How Slavery Made the Roman Empire

We associate the Romans with majesty and greatness: we marvel at their straight roads and innovative underfloor heating, at the dominance of their army and navy, at the grandeur of their palaces and t...

17 Jul 1h

George Osborn — Video Games, Politics, and the Battle for Influence

George Osborn — Video Games, Politics, and the Battle for Influence

Video games are far more than an entertainment product: they connect people across the globe, creating digital communities capable of shaping reality. And bad actors across the world are keenly aware ...

14 Jul 47min

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

How can we find our own direction and purpose in a world of endless possibilities? When life feels too much, is it possible to free ourselves from the concerns that weigh us down? Psychotherapist and...

9 Jul 1h 6min

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Neither Bill Browder, a hedge fund manager, nor Jamison Firestone, a corporate lawyer ever intended to become activists fighting the Russian government. Both were building businesses in Moscow, great...

7 Jul 1h 15min

Tom McTague – Britain in Europe: The Hidden History of a Revolution

Tom McTague – Britain in Europe: The Hidden History of a Revolution

How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronic...

30 Jun 57min

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