WITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the masseter muscles and reprogramming the subconscious t...
30 Mai 9min
WITH MUSIC - Relieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to release the tightening in your pelvic floor...
29 Mai 10min
Relieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to release the tightening in your pelvic floor...
29 Mai 10min
WITH MUSIC - Soothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the vagus nerve to reduce gut inflammation, ea...
28 Mai 9min
Soothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the vagus nerve to reduce gut inflammation, ea...
28 Mai 9min
WITH MUSIC - Overcome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presentation. It grounds your nervous energy and shifts you...
27 Mai 10min
Overcome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presentation. It grounds your nervous energy and shifts you...
27 Mai 10min
