The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health30 Mai

The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr

We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxiety that comes out of nowhere. The flat motivation. The unpredictable sleep. The feeling that you just do not feel like yourself anymore. And for a lot of women, that is the part that feels the most unsettling.

In this episode, I sit down with Dr. Scott Sherr to go much deeper into what may actually be happening underneath those symptoms. We talk about mitochondria, brain energy, neurotransmitters, methylene blue, nitric oxide, GABA, glutamate, and even nicotine, and how all of these may play a role in the way the midlife brain feels and functions.

This is one of those conversations that helps connect the dots between hormones and everything else that is happening in the brain and nervous system during this transition.

If you have been feeling mentally flat, overstimulated, exhausted, or like your brain has changed in ways no one can fully explain, this conversation is going to open up a whole new lens on what may be going on.

In this episode, we cover:

Why brain fog is such a common midlife complaint
What mitochondria actually are and why they matter for brain energy
How estrogen loss may contribute to mitochondrial dysfunction
How methylene blue may support mitochondria, energy production, and mental clarity
The difference between low-dose and high-dose methylene blue use
The truth about methylene blue and nitric oxide
Why GABA, glutamate, progesterone, magnesium, and B6 matter for the midlife brain
How stress and sympathetic overload affect mood, sleep, and focus
Why nicotine is being explored for cognition, brain inflammation, and vagus nerve support
Why HRT may help, but may not be the whole story for every woman

Who this episode is for

This episode is for women in perimenopause and menopause who are dealing with brain fog, anxiety, fatigue, poor motivation, sleep disruption, feeling overstimulated, or simply not feeling like themselves anymore. It is especially for women who want to understand what may be happening beyond hormones alone and are curious about the role of mitochondrial health, brain energy, and neurotransmitters in midlife symptoms.

Dr. Sherr is a board-certified internal medicine physician and a specialist in Hyperbaric Oxygen Therapy. He's the COO of Troscriptions, a company developing physician-formulated buccal troches designed to support things like energy, focus, sleep, and stress resilience using compounds like methylene blue and other novel ingredients.

Troscriptions: Use coupon code HORMONE for 10% off your order.

Episoder(513)

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