The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. sally Greenwald
If you've ever wondered why you don't want your husband to walk through the door and rip your clothes off anymore, this episode is for you. If you've ever quietly believed something was wrong with you...
4 Jul 1h 7min
Quick Hits: The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
30 Jun 21min
Part 3 The Midlife Stress Crash: What Your Midlife Breakdown Is Actually Trying to Tell You
You've made it to part three, and this is the one that ties everything together. If parts one and two left you with a clearer picture of your stress system and your sleep, this episode takes you somew...
27 Jun 1h 3min
Why You Struggle to Build Muscle in Midlife (Even If You're Doing Everything Right) with Liz Plosser
You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plo...
23 Jun 1h 16min
Part 2 The Midlife Stress Crash: Why Midlife Women Wake Up at 3 AM and Can't Fall Back Asleep
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues ...
20 Jun 1h 9min
Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this ...
13 Jun 1h 9min
Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
9 Jun 19min
JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, th...
6 Jun 1h 25min
