The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts

Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in...

22 Aug 1h 19min

Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...

18 Aug 22min

Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter

Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support your bones, brain, mood, metabolism...

15 Aug 1h 1min

Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel

11 Aug 16min

GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill

Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with som...

8 Aug 1h 23min

The Dark Side of GLP-1s No One Is Talking About

Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy...

1 Aug 1h 14min

Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton

28 Jul 19min

Beyond the Pepcid Claritin Trend: Real Solutions for PMDD and Progesterone Sensitivity with Dr. Liz Bartmen

In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or completely wrecks you dependin...

25 Jul 1h 10min