The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone education • Expert interviews • Real-world HRT guidance • Midlife weight loss strategies • Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health. New episodes every Tuesday and Saturday. Take the free hormone quiz at karenmartel.com Shop Midlife Products and Solutions at midlifesolutions.org

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Episoder(544)

Make Peace with Your Food with Eve Lahijani

Make Peace with Your Food with Eve Lahijani

Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Watch my interview with Eve Lahijani and find out how you can o...

1 Nov 201836min

Keto for Women with Shawn Mynar

Keto for Women with Shawn Mynar

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast. In this episode: - The Keto diet for women - Weig...

22 Okt 201839min

Find your happy weight with Daniele Della Valle

Find your happy weight with Daniele Della Valle

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned int...

22 Okt 201837min

The mind body connection in healing chronic pain Steve Ozanich

The mind body connection in healing chronic pain Steve Ozanich

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire car...

21 Okt 201858min

How to tune into your body to create a better life with Laura Hames Franklin

How to tune into your body to create a better life with Laura Hames Franklin

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the conce...

17 Okt 201857min

Happy Hormones with Bridgette Danner

Happy Hormones with Bridgette Danner

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. W...

11 Okt 201840min

Beat your sugar addiction with Evan Brand

Beat your sugar addiction with Evan Brand

Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a f...

11 Okt 201832min

Why diets don't work and what it really takes to successfully lose weight.

Why diets don't work and what it really takes to successfully lose weight.

Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What d...

11 Okt 201836min

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