Getting Primal Through Food Cultivation and Preservation

Getting Primal Through Food Cultivation and Preservation

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

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Episoder(416)

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

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15 Aug 1h 4min

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science...

8 Aug 1h 24min

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Deb...

1 Aug 1h 9min

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology a...

25 Jul 59min

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Gr...

18 Jul 50min

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actuall...

11 Jul 1h 6min

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr...

4 Jul 1h 13min

Victim of History or Master of Your Destiny? | Dr. John Demartini

Victim of History or Master of Your Destiny? | Dr. John Demartini

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human ...

27 Jun 1h 6min

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