Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Too many powerlifters and strongman athletes become obsessed with max-effort lifts, heavy singles, and testing strength while neglecting the one thing that drives long-term progress: building muscle.

In this episode of The Unfiltered Strength Podcast, Connie and Zach break down the relationship between hypertrophy and strength, why accessory work matters, and how skipping volume work can leave serious gains on the table. We discuss common mistakes strength athletes make, the fear of gaining size, and why muscle mass is one of the biggest predictors of future strength potential.

Whether you're a powerlifter, strongman competitor, or someone looking to get stronger, this episode will help you understand why building muscle isn't a distraction from strength training, it's a critical part of it.

In this episode we cover:

Why hypertrophy is the foundation of strength
The problem with constantly chasing PRs and heavy singles
How accessory work improves performance
Common training mistakes that stall progress
Powerlifting and strongman programming considerations
Building muscle without losing athleticism
How to break through strength plateaus

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Episoder(22)

Ep. 14: What 1,000 lbs Teaches You About Life

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Ep. 13 Stop Chasing “Normal”: How to Actually Understand Your Lab Results

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21 Aug 1h 1min

Ep. 12 What Drives You? A Q&A with Connie Nightingale

Episode 12 is a little different.With Zach out this week, our producer Dawson filled in and finally got his chance to turn the microphone around and put Connie in the hot seat.This isn’t a training ep...

6 Aug 46min

Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

After 12–16 weeks of laser-focused preparation, most lifters expect the hard part to be over once the meet is done. But what happens when the goal you've been chasing is suddenly behind you?In Episode...

24 Jul 38min

Ep. 10 Can Strongman Be Better? ft. Cameron Hutchison

Episode 10 is here!This week we’re joined by Cameron Hutchison.At just 29 years old, Cameron has already built an incredible résumé:National Champion in the 200 lb weight class10th Place at Official S...

10 Jul 1h 2min

Ep. 9 : Course Correction, Expectations & Information Overload

n Episode 9 of the Unfiltered Strength Podcast, we tackle a question that affects almost everyone trying to improve their health, fitness, performance, or life:Can too much information actually hold y...

26 Jun 48min

Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.In this episode, Na...

13 Jun 1h 6min