Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.

In this episode, Nate breaks down why bigger isn't always stronger, how excessive supplementation can become a problem, the importance of gut health, restoring hunger signals, managing body composition for performance, and why quality muscle matters more than simply gaining weight.

We also dive into sleep, recovery, pre-lift anxiety, athletic longevity, and the habits that separate good athletes from great ones. Whether you're a beginner lifter or competing at the highest level, this conversation is packed with practical takeaways you can apply immediately.

Topics Covered:• Powerlifting vs. bodybuilding• Building muscle that actually improves performance• Gut health and digestion• Recovering hunger signals• Sleep and recovery• Pre-lift anxiety• Supplement mistakes• Athletic longevity• Strength and health optimization

Subscribe for more conversations on strength sports, nutrition, performance, and the mindset required to become your strongest self.


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Episoder(20)

 Ep. 12 What Drives You? A Q&A with Connie Nightingale

Ep. 12 What Drives You? A Q&A with Connie Nightingale

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6 Aug 46min

Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

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24 Jul 38min

Ep. 10 Can Strongman Be Better? ft. Cameron Hutchison

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Episode 10 is here!This week we’re joined by Cameron Hutchison.At just 29 years old, Cameron has already built an incredible résumé:National Champion in the 200 lb weight class10th Place at Official S...

10 Jul 1h 2min

Ep. 9 : Course Correction, Expectations & Information Overload

Ep. 9 : Course Correction, Expectations & Information Overload

n Episode 9 of the Unfiltered Strength Podcast, we tackle a question that affects almost everyone trying to improve their health, fitness, performance, or life:Can too much information actually hold y...

26 Jun 48min

Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Too many powerlifters and strongman athletes become obsessed with max-effort lifts, heavy singles, and testing strength while neglecting the one thing that drives long-term progress: building muscle.I...

29 Mai 54min

Ep.6: The Blue Collar Mentality : Where Business Meets Strength

Ep.6: The Blue Collar Mentality : Where Business Meets Strength

This week we sit down with David Till, entrepreneur, owner of The Blue Collar Company, professional arm wrestler, and strength athlete.We dive into: Building multiple businesses from the ground up The...

21 Mai 1h 6min

Ep. 5: Why Strength Training Changes Your Life ( Not Just Your Body)

Ep. 5: Why Strength Training Changes Your Life ( Not Just Your Body)

Nobody talks about this enough. The gym isn’t just about looking strong.It’s about: Not being in pain at 40 Having confidence that actually sticks Building a mindset that doesn’t fold under pressureSt...

9 Mai 47min

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