#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

First up, to mark its expansion across Europe with new stores opening in luxury destinations like Cannes and Saint-Tropez, Alo launched the Alo Voyage: Wellness Club at Sea, which recently set sail to offer an invitation-only experience aboard a 72-meter private yacht. Aboard the yacht, guests are invited to partake in elevated wellness offerings like lymphatic drainage, IV therapy and pilates. Sounds nice doesn’t it?


Next, it’s the news we all know really, but studies show that spending 120 minutes in nature per week is associated with good health and wellbeing. The researchers found that compared to no nature exposure contact, exposure of at least 120 mins in nature was associated with a 59% increased likelihood of reporting good health and 23% higher well-being.


And in trending, step forward one of two of our in-house hot men. Move over Healthspan, Hotspan is the new goal. How long can you maintain your hotness? Apparently that’s the new goal for the modern man.


A message from Sammi:

I’m taking part in a fundraising challenge next month for CALM (suicide prevention), in memory of our friend Dan who passed away in 2019.


6 of us (friends of over 30 years) are attempting to cross every vehicle chain ferry in the UK - in an electric car - in under 24 hours.


It came from a line in Dan’s eulogy about a conversation on the Cowes chain ferry. Felt like something he would have loved.


The BBC are filming it and the Royal Navy are getting involved so it’s turning into a big one.


Suicide is the leading cause of death for men under 50 and young people aged 15–39 in the UK, so it’s a cause that really matters.

If you’re up for supporting, here’s the link: https://www.chainferrychallenge.com/donate-to-calm-and-win


(You can also guess our finishing time + win a piece of art)


You can check out everything about the challenge here:

https://www.chainferrychallenge.com/home


Thank you 🙏

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Episoder(178)

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#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk

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#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?

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#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness cl...

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#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

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#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

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