Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health2 Jun

Yoga for Osteoporosis: Is it Safe? Is It Beneficial? | Ep. 44

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably been told a lot of things to avoid: Don't bend. Don't twist. Be careful with yoga. And if you've stopped doing the movement practice you love because you're not sure what's safe anymore, this episode is for you.

In this conversation, Mikah Horn answers the two questions she gets asked most often by students who've been recently diagnosed: Is yoga safe with osteoporosis? And is it actually beneficial? The answers, honestly, are more nuanced than what most women are being told.

This episode unpacks why fear-based exercise advice can do more harm than good, what the research really says about yoga and bone density (including Dr. Loren Fishman's well-known 12-year study), and the three things yoga does that matter enormously for someone with osteoporosis. None of which depend on growing bone density numbers on your DEXA scan.

If you've felt confused or scared after a recent diagnosis, or if you're wondering whether the yoga practice you love can still be part of your life, this episode is for you.

In this episode, you'll learn:

Why the fear-based "don't bend or twist" advice can leave women with osteoporosis more vulnerable, not less
What the research actually shows about yoga and bone density (and where it gets honest about the limits)
The 3 things bone-mindful yoga does that matter more than most people realize for protecting against fracture
Why posture is the most underrated piece of bone safety, and how yoga genuinely improves it
How body awareness built on the mat becomes the protection that follows you off the mat

Episode 43: Yoga to Improve a Hunched Back (Hyperkyphosis)

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Episoder(55)

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

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21 Jul 15min

This One's For You If You Have Osteoporosis | Ep. 50

Enroll in Strong Bones, Safe YogaMore than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a ...

14 Jul 8min

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondere...

7 Jul 14min

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?In this personal episode, Mikah Horn steps off the mat to share...

30 Jun 11min

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...

23 Jun 15min