What Happens When You Avoid the Sun | Dr. David & Jeremiah Bearss

What Happens When You Avoid the Sun | Dr. David & Jeremiah Bearss

For years, people have been told to avoid the sun whenever possible. But is completely avoiding sunlight actually healthy?

In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss discuss the role sunlight plays in overall health and why some exposure may be beneficial.

They explore research showing higher all-cause mortality in individuals who avoided sunlight, the connection between sunlight and serotonin, and why seasonal affective disorder may be linked to reduced light exposure.

The conversation also highlights the importance of balance. Too much sun exposure carries risk, but too little may come with consequences as well.


Topics covered include:

• Research on sunlight exposure and mortality• The connection between sunlight and serotonin• Finding the right balance between benefit and risk


🎧 Listen on Spotify and Apple Podcasts
📺 Subscribe for more conversations on science, medicine, and innovation.


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