You Don't Have to Lose Weight Alone Anymore: Why Hiding It Is Holding You Back.

You've read the articles. You've downloaded the apps. You've tried the diets. At this point you could probably teach a class on how to lose weight. And yet here you are, still trying to figure out why it isn't working. Today I want to talk about the one thing that changed everything for me, and it's the one thing nobody is selling you, because you can't put it in an app and you can't print it on the cover of a magazine.

In this episode I'm getting into why a diet built for somebody else was never going to fit your actual life, why doing this all alone and in secret is the hardest possible way to do it, and how the fear of messing up in front of people is the very thing that keeps you stuck. I'm sharing the story of how I lost 50 pounds without telling a single soul it was even my goal, why that made everything so much harder, and what finally changes when you stop white-knuckling it by yourself and let the right people in.

I'm running a free Summer Weight Loss Challenge starting Monday, June 8th and it is built around everything I've been talking about on the podcast. Go to sascy.com/challenge to get on the list so you don't miss a thing. And if you're hearing this after the challenge has already happened, go to that link anyway because there will always be something there for you.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Find me on YouTube: https://www.youtube.com/@sascycycling Join the FREE

Facebook Community: https://www.facebook.com/groups/bikingwellness

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Episoder(66)

Why Diets Have Never Worked for You (And What Needs to Change)

Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...

26 Mai 12min

I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.

I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...

19 Mai 15min

I Stopped Believing I Could Lose Weight. Here's What Changed.

If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...

12 Mai 15min

Why You Fall Off Every Diet By Week 2

If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...

5 Mai 13min

You Already Know What to Do. So Why Aren't You Doing It?

You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...

28 Apr 12min

Not Every Week Is Going to Look the Same (And That's How You Actually Lose Weight)

Last week I didn't do a single formal workout. I was exhausted from work, not sleeping well, and barely had the energy to get through the day. But I spent a full day spreading mulch, coached my son's ...

21 Apr 13min

8 Things I Stopped Doing to Lose 50 Pounds

I've been doing a 14 day challenge on Instagram and YouTube where every day I share one thing I stopped doing to lose 50 pounds. We're eight days in and the response has been amazing, so I wanted to b...

14 Apr 19min