2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving workout recovery and energy, preserving muscle, reducing mental fatigue, and why planning is everything. They also make the case for why most people shouldn't try to navigate diet breaks alone and how a coach changes the outcome entirely.

50% off Nutrition Coaching Call — ⁠https://mindpumpnutrition.com⁠ Code: POD50

Episoder(1000)

2873: The Best Way to Train for Strength AND Endurance at the Same Time

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is ac...

5 Jun 1h 50min

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares h...

3 Jun 1h 50min

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actual...

1 Jun 24min

2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and ...

30 Mai 1h 40min

2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the...

29 Mai 1h 6min

2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athlet...

28 Mai 1h 19min

2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain...

27 Mai 2h 6min