Session 124 - What's Wrong With You? What has Your Mind Been Protecting You From?
Because shame grows in the belief that we're defective.Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.Now, this doesn't...
27 Jun 6min
Session 123- To Reduce Unnecessary Human Suffering
Understanding without shame. Experience without fear. Change without false promises.If you've ever wondered why your mind reacts the way it does, you're not alone.Follow me, and together we'll explore...
26 Jun 2min
Session 122- Understanding Removes Shame - Experience Creates Change
If understanding alone changed people, there would be no smokers.Nobody would overeat.Nobody would stay in unhealthy relationships.Nobody would suffer panic attacks.We all know things our emotional br...
25 Jun 3min
Session 121- Moving Men Beyond the I'm Grand-Mark.
I've asked AI to summarise some of my work and put together a podcast produced by AI. If you wan to chat with me personally, you can click the link below and we can schedule a 15 minute chat.https://t...
24 Jun 19min
Session 120 - Day 7 - Build a 30 Day Mission
A Simple Direction PlanYour 30-day mission has four parts.Calm.Competence.Connection.Contribution.I go into greater detail about your 30 Day Mission plan on the podcast.Thank you for listening.Want sp...
24 Jun 6min
Session 119 - Day 6 - Become Useful
A contribution-based challengeToday is about becoming useful.That may not sound glamorous.But it is powerful.Because a man who feels useless will struggle to feel meaningful.A man who feels that nobod...
23 Jun 4min
Session 118 - Your Thoughts Are Not The Truth
This is a bold statement: Your thoughts are not the Truth.If your mind has been telling you stories that keep you stuck, perhaps it's time to discover that you are far more than the thoughts passing t...
22 Jun 3min
Session 117 - Day 5 - Identify What Matters
A values exercise without vague "find your passion" languageMeaning often begins when a man becomes honest about what he respects, what he wants to stand for, and what he no longer wants to tolerate i...
22 Jun 4min
