BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.

For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.

Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.

They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.

Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you’re a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.

Learn more and register for FeistyFest

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Episoder(300)

We have to stop doing that...the collapsing part. (The Post-Race Show) -LIVE from IRONMAN World Championships

We have to stop doing that...the collapsing part. (The Post-Race Show) -LIVE from IRONMAN World Championships

Another year, another BONKERS Women's race at the IRONMAN World Championship.In a day that saw women working their way up from 10:00 min gaps to those at the front doing whatever it took to hold on, t...

11 Okt 1h 25min

To the Depths of Your Soul (The Race Preview Show) - Live from the IRONMAN World Championships

To the Depths of Your Soul (The Race Preview Show) - Live from the IRONMAN World Championships

Nerves are wracked. Bikes are racked. The expo is coming down. And now? It's GO TIME in Kona!We're previewing the women's race with two legends who know exactly what it takes to crush it on the Big Is...

9 Okt 1h 1min

The Red Carpet - LIVE from the IRONMAN World Championships

The Red Carpet - LIVE from the IRONMAN World Championships

We are another day closer to the 2026 IRONMAN World Championship, and it's starting to feel real. The finish line barriers are up, the nervous energy is palpable, and the press conference brought its ...

8 Okt 54min

Party Like it's 1995 with Dede Griesbauer and IRONMAN Hall of Fame Inductee, Karen Smyers - Live from the IRONMAN World Championships

Party Like it's 1995 with Dede Griesbauer and IRONMAN Hall of Fame Inductee, Karen Smyers - Live from the IRONMAN World Championships

Two triathlon legends. One incredible friendship. And decades of stories from the sport they love.We're LIVE from Kona with 1995 Ironman World Champion and new Hall of Fame inductee Karen Smyers and t...

7 Okt 49min

Carbon-plated Dreams - Live from the IRONMAN World Championships

Carbon-plated Dreams - Live from the IRONMAN World Championships

It's Day 2 for Feisty here in Kona and Ali‘i Drive has become a full-time triathlon runway with athletes, cruise ship passengers (who just landed on the fittest island on the planet right now), and pl...

6 Okt 1h 5min

So much more than tampons - Live from the IRONMAN World Championships

So much more than tampons - Live from the IRONMAN World Championships

We're back on the Big Island for the IRONMAN World Championships! Today, Feisty CEO Sara Gross and co-host Carrie Barrett dig into Woven, IRONMAN’s new multi-year initiative to get more women to the s...

5 Okt 1h 5min

What does it take to swim 900 miles? with Catherine Breed

What does it take to swim 900 miles? with Catherine Breed

This week, we have some news: This will be the last Feisty Tri episode for awhile and the last one from Kelly, Katie, and Joanne.To mark the occasion, the hosts all pick what they're most looking forw...

24 Jul 1h 1min

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

The last time Kelly caught up with world championship podium-finisher Heather Jackson was in the hotel just past the finish line of Kona three years ago. What has she been up to since? Becoming a prof...

17 Jul 1h 13min

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